Sunday, March 16, 2008

Eggplant Parmigiana



Okay, as per my promise to start recording some simple, economical meals that we enjoy; here goes. I've already shared my spaghetti sauce, salad dressing and noodle recipe, plus a yummy dairy free cake; so I'll try to make the rounds of the different food groups. This is not the "simplest" recipe, but it is soooooo yummy, it is *definitely* worth the extra little bit of work, one of our family fave's.

Eggplant (or Zucchini) Parmigiana.
This is the authentic Italian Deal people, straight from my Mother in Law in southern Italy... (In redneck prairie terms this might be called Vegetable Lasana)

If you want to make this in a super simple store bought manner you can substitute ready mix pancake batter for the batter, cottage cheese for the Bechamel (white) sauce, and store-bought pasta sauce (which we abhor but to each his own) for the tomato sauce.

2 med eggplants OR zucchini

Batter:
2 small-med eggs
1/2 cup milk
1/4 cup water
1 tbsp melted butter or margarine
1/2 cup flour
1/2 tbsp sugar
1/8 tsp salt

Tomato Sauce:
2 large cans of tomatoes (or 5 cups fresh), mashed or diced up fine with the juice in the food processor
1/4 cup olive oil
1/2 tbspn salt
1 tbspn oregano

Bechamel Sauce:
1/4 cup butter
1/2 cup flour or cornstarch (I've never tried cornstarch, but my recipe says it can be used)
2 1/2 cups milk
Salt and Pepper

3 cups shredded thin sliced ham (the kind you would buy to make sandwiches with/ just shred it into finger size pieces)

3 cups mozarella cheese

Mix your tomato sauce ingredients in a small pot, bring to boil then lower to a minimum simmer, leave simmering for 20-30 min.

Slice the eggplant or zucchini into 1/4 inch oval slices, if using eggplant salt and layer in a collander and "weight" them to pull (salt) and push (weight) out the slightly bitter juices. Zucchini doesn't require this extra step. Let eggplant stand for 10 minutes then rinse, pat dry on paper towel.

While eggplant is sitting, prepare your batter by whisking all ingredients together.

Coat eggplant/zucchini in batter, pan fry lightly in olive oil for one minute per side on medium heat. I use two pans, to speed this process, it's the time consuming aspect of this recipe.

In between flipping and switching zucchini/eggplant, grate your mozzarella and shred your ham and prepare your Bechamel (melt butter, stir in flour till it forms a ball with the butter, slowly add milk stirring all the while over med/low heat, whisking out any lumps, add salt and pepper, stir until thickened, remove from heat).

Preheat oven to 375; spray or grease a large lasagna pan and pour about 1 cup of tomato sauce in the bottom of the pan with a ladel). Then continue layering in the following pattern; (using 1/3 of each item in each layer)

zuchinni/eggplant; tomato sauce; ham; bechamel sauce; mozzarella.
Repeat process two more times.

Bake in oven for approximately 45 minutes covered and then 15 minutes uncovered.

We eat this with a simple side salad.

4 comments:

Dawn @ simply transparent said...

Yet one more thing we have in common..music and food..I'm guessing you still have your figure though.

Is excerise a part of your daily life?

Thanks for postings..I like knowing I'm sharing with someone..although even w/out comments my counter says it.

Have a great day in the Lord!

BB4E ~ DAWN :0)

Unknown said...

Ha ha! I wish!!! Diet and exercise happen to be two of my biggest life failures. So many good intentions crappy follow through as my friend Chris would say... Baby steps!!

Mac an Rothaich said...

Oh, I have made this before but with a different recipe, yours sounds lovely. I have always adored zucchini and have recently fell in love with eggplant as well. I just find them a refreshing change. Dishes like ratatouille that have zucchini and eggplant make me think of summer! I always plant a large bed of zucchini and take great pleasure in watching them grow. Your recipe sounds lovely and I can hardly wait to try it.

Chris said...

mmmmm.... sounds terrific! I'm not much for zucchini, but I'd be willing to try eggplant... this will take some pre-planning... thanks for sharing!! I've got a killer tomato sauce recipe to share with you... I'll post soon! ha ha... follow-what? follow-through? what's that? Love to you!